Thursday 6 June 2013

When The Going Gets Tough ...

The tough keep going.

You know what I suck at?

Keeping up with this blog! I'm so busy all the time, that it's rare to find enough time to sit down and write. When I logged in today and saw I had 1014 views, I realized that I not only needed to keep up with it, but wanted to as well. The fact that people actually enjoy reading what I have to say, astounds me. I love that I get messages saying how I've motivated someone into getting healthier. I am far from being healthy at this point, but I'm getting there. You may think I'm motivating, but what you don't realize is that it's really YOU guys who are motivating ME.


A friend of mine posted a progress picture on facebook and I was so impressed and so amazed at her bravery. Because yes, it does take bravery. Baring it all and posting a picture on Social Media is, in my opinion, extremely brave. You never know who might make a rude comment, or try and bring you down. Her response to my comment was "Caitie thanks so much .. Not gunna lie you probably have a lot to do with this .. Seeing your stuff on Facebook etc .. I really does make a difference! So thank you











So, to update and continue from my previous post, I have lost those dreaded 6lbs that I gained. WOOHOO! Now that I'm back on track, I've decided to start a 30 day challenge. I'm going to do Jillian Michaels 30 day shred, as well as exercises that my good friend (and personal trainer) wrote down for me. At the end of the 30 days, I'll post before & after pictures, as well as before & after weight and measurements. I'm telling you this so that I stay on track. I sure as hell don't want to disappoint myself by not keeping up with this challenge, but I definitely don't want to disappoint you! If you'd like to join my challenge, you can find the videos for the 30 Day Shred by Jillian Michaels on YouTube. Post in the comments, and let me know what your goal is, and if you're up to it, you can also share your pictures, weight & measurements after the 30 days! LET'S DO THIS!

If Jillian Michaels can't help me shrink my ass, I'm shit outta luck.

Before we part, I'd like to share some more pictures with you. I was browing my incredible clogged up computer (I take WAY too many photos), I found a folder titled "Weight Loss" ... Hmm, I definitely do not remember making that. It could be one of many failed attempts. So I opened it up.

And gasped.

I stared at the picture for a good 10 minutes before it sunk in.

I have lost a lot of weight.

At one point after I had my daughter, I decided (yet again) to try and get fit! So of course, I took "before" pictures. And then fell of the wagon, never to return.


Until this year.

Both before pictures are from July 2011. The after pictures are from the begining of March of this year, and begining of May of this year.

Check it out. 

 


 


 


 
2 years. 

It took two years to get these results.

All those times I randomly decided to eat healthy, exercise, or go for a walk.


All those days where I never thought I was getting anywhere.

Here's the proof that no matter what small changes you're making to get healthy and lose weight, it DOES help. You may not see changes in a day. Maybe not even in a week or a month. But keep going! We can't expect instant results. The world just doesn't work like that.

Take a before picture NOW if you haven't already. When you're feeling down, or you feel your progress is slow, or non-existent, pull out those pictures. You'll see that everything you're doing is making a world of a difference.


Keep smiling, keep kicking ass, and never forget that I believe in YOU.

Caitie
-xo-